We have an outgoing and hard working yoga instructor.  Her name is Jeanette Ortega.  We will be talking about fitness from the inside out. Owner and Founder of Extreme Results Fitness, Inc & Jeanette Ortega’s Boot Camp (Jeanette’s Boot Camp is Ranked TOP 5 Best Boot camp by HOTLA) Certified Personal Trainer (ACE), CPR Certified,..

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Hey everyone, it’s Eric Su. I wanted to share with you a quick workout solution for anyone who is super busy like some of my clients. You will learn the squat challenge and the 5 to 20 minute workout routine. So much that you can do with this workout plan you will be amazed. Also,..

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