We have an outgoing and hard working personal trainer. Her name is Rhian Adams. We will be talking about pregnancy and exercise.
Rhian lives in Dubai working as a lifestyle engineer.
She helps people lead a more healthy lifestyle through exercising regularly, making good nutritious choices, sleeping better, stressing less and living an overall balanced and happy life.
She not only gives them support, direction and accountability but she encourages and empowers her clients to become more independent and confident in living their own fitness journey.
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