We have a caring and fun health coach with us today. Her name is Alli Guerra. We will be talking about connecting food to your mind, body and spirit.
Alli Guerra is a certified Health Coach and 200RYT Yoga Instructor. After going through her
own health transformation she was inspired to share her experiences in order to help others
connect with themselves and learn how to improve their own health and happiness. The self-
growth and personal transformations that come from just simply being able to speak
uninterrupted and be truly listened to can be profound. Alli’s passion is to help her clients
develop and strengthen that crucial connection between body, mind, and spirit so that they can
discover what is truly important to them in their lives. She emphasizes the importance of
tapping into our intuition and building a healthy, loving relationship with ourselves, as well as
preparing and eating fresh, wholesome foods that nourish both our bodies and minds. By
helping her clients to nail down and visualize specific goals they are able to make significant
lifestyle changes that are not only sustainable long-term, but are also catalysts for self-
transformations. Alli truly believes we are our own best healers, and that sometimes we just
need a little bit of help getting started!
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